Uric acid is a byproduct of purine metabolism. In addition to meat and certain fish that are high in their purin, some vegetables also need to watch out for the high purine content.
According to the food table Acumedico:
1. Spinach
Spinach is indeed contain iron, vitamin c, luteins, beta carotene and flavonoids. But for patients with uric acid and gout, high purine content can add to the suffering of people who have uric acid and gout. (according to the table consisting of 57 g spinach purine from each 100 g)
2. Asparagus
high purine content. Each 100 g, there are 23 g of purine content.
3. cauliflower
containing purines, in each 100 g contained purines by 51 g.
4. Mushrooms
purine content in each 100 g amounts to 9-17 grams.
According to the food table Acumedico:
1. Spinach
Spinach is indeed contain iron, vitamin c, luteins, beta carotene and flavonoids. But for patients with uric acid and gout, high purine content can add to the suffering of people who have uric acid and gout. (according to the table consisting of 57 g spinach purine from each 100 g)
2. Asparagus
high purine content. Each 100 g, there are 23 g of purine content.
3. cauliflower
containing purines, in each 100 g contained purines by 51 g.
4. Mushrooms
purine content in each 100 g amounts to 9-17 grams.
No comments:
Post a Comment